family fitness
?With three kids to look after it can be difficult to keep them entertained. As a family we often go to the park or go swimming to keep us all fit and healthy.? Huddersfield Giants prop Eorl Crabtree.
One of the great things about keeping in good shape is that there are no age limits; you can be involved in one way or another from the age of 1 to 100. Family fitness sessions are a great idea for everyone. These don?t have to be rigorous training sessions as any form of exercise is beneficial for your families? health.
Ideas for family exercise:
- Swimming This can be a fun way of introducing your children to exercise and spending some special family time together. Swimming is a very pro-active sport that uses a wide range of muscle groups.
- Go to the park This is the most cost effective way of getting exercise as it is absolutely free. Take a rugby ball to pass about and you won?t even know you?re running around.
man in the media
Scouring the articles and blogs of the past month to give you a bite size look at the rugby league media.
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