eat porridge
make the best possible start to your day
Breakfast is the most important meal of the day. We all remember that saying, but how many of us actually pay any attention?
It's important to "break" the "fast" as your body has been resting all night has hasn't eaten since the previous day. Kick start your metabolism with breakfast is essential.
but which breakfast is endorsed by the vast majority of Engage Super League players?
We did a poll with players and porridge was by far the most popular choice to start the day.
And on a cold morning, there's nothing better than a bowl of hot porridge to help kick-start your body and mind.
what are the benefits of porridge?
Porridge is made from oats, which means it's packed full of nutrients and goodness.
And it's relatively cheap too, so you don't have to break the bank to give you and your family the ideal morning boost.
here are some more plus points:
- Oats are crammed with complex carbohydrates. This means they're great for slowly releasing energy when you need it. If you find yourself struggling to concentrate in mid-morning, then porridge could be your answer.
- There's plenty of fibre in your oats - and a high fibre intake reduces the risk of nasties such as heart disease and colon cancer
- Eating a bowl of porridge also makes you feel full for longer, so you're less likely to snack. Now you can bin that chocolate bar without feeling like you're missing out.
- And because it's full of water, porridge can help you to avoid dehydration as the day goes on.
how can I liven things up?
We'll admit it. Day after day of porridge might get a little... boring.
But throw something else into the mix and things take on a whole new dimension.
Why not add some honey to your bowl as a sweetener? Honey is the natural option and a much healthier choice than a spoonful of sugar.
If you're feeling fruity, then a handful of blueberries, a serving of raspberries or even some chopped banana can all give your breakfast a fresh and healthy twist.
Those with a nutty disposition could even try almonds, pistachios or pecans.
So why not give porridge a try? Engage with your health and you could feel the benefits for years to come.
Disclaimer
All content within the engagesl.com healthy living pages is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Engage Mutual and the site contributors are not responsible or liable for any diagnosis made by a user based on the content of the engagesl.com website. Always consult your own GP if you're in any way concerned about your health.
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